Nervous System Training 101: Creating Superhuman Strength & Athleticism

Our team was sent this amazing blog written by Joel Smith, author over at TrainHeroic, which we wanted to share with all of you.

The blog looks at the fundamentals of activating power, strength and athletic prowess in relation to your nervous system.

Many of our athletes normally activate their nervous system the day before race day via a few weighted medicine ball floor smashes and some vertical jumps at the very least.

What do you do a day out from race day to prep?

TrainHeroic Blog: Nervous System Training 101

Visit the recommended blog to learn about:

• Training specific overload in your movement needs
• High-velocity training
• Connecting your body and wiring more power to your muscles
• Training your subconscious mind