I call bull$h1t. Train hard? Than rest & recovery is pivotal for growth and development! 💪 .
The body is allowed to adapt to the stress associated with exercise, replenishes muscle glycogen (energy stores) & provides time for the body tissue to repair. .
When we say “every damn day” it doesn’t necessarily mean physical exertion. It could be a recover session, visualisation, season planning, treatment, family time or just stepping away from the #athletelife and being “normal” for a day.
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