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Straight-outta-brunswick

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A little warm today so it was a perfect day for some tempo work. Another hot one tomorrow so hydrate well tonight people! #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #800m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #instarunners #trackgirl #runningman #marathon #olympics #fitgirl #gymmotivation #crosscountry #xc

A big week finally behind you, no to get on with business!! Go so hard on the track this weekend you’re going to wanna wish t was Monday already!! 💪 #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #nikerunning #instarunners #trackgirl #runningman #marathon #fitgirl #gymmotivation #crosscountry #xc

Coach says, “The more you put in the bottle, the more you’ll take out.” Patience is key, keep working, and it will pay off if you have the patience and discipline! #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #instarunners #trackgirl #runningman #marathon #olympics #fitgirl #gymmotivation #crosscountry #hardwork

☀️Suns out guns out today at training! With the mercury estimated to tip over 40deg tomorrow in Melbourne, smash a solid sesh today in the sun and save the gym for tomorrow! Also, pre-entry for Round 9 is open and with @brunswickaths in the finals, you need at least 4 comps under your belt to compete! #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #nikerunning #instarunners #trackgirl #runningman #marathon #fitgirl #gymmotivation #crosscountry #xc

JANUARY 1, 2019. It’s that time of year again, #MaryboroughGift good luck to all competing today! Watch out for our very own clubman @runnoddyrun in heat 1 later today! . #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #instarunners #trackgirl #runningman #marathon #fitgirl #gymmotivation #crosscountry #xc . @victorianathleticleague @athleticsvictoria @athleticsaustralia @saalrunning

Well it’s that time of year where we need to remind ourselves of the focus for the year ahead... never doubt the strength gained from a positive relationship in your life, family, friend, spiritual, animal or even with ones self! It matters. No one is better completely alone, regardless. May your body hold up in the new year to fulfil all your training desires and competition goals! 💪 #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #instarunners #trackgirl #runningman #marathon #olympics #fitgirl #gymmotivation #crosscountry #xc

Today we work on angles & blocks! Fatigue has likely set in here as the driving knee isn’t high enough, which means the initial strike is likely to be a little short or even too long. This in turn proved to have caused a disposition of the back angle in the early stages of the drive phase. Practice makes perfect.. #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #nikerunning #instarunners #trackgirl #runningman #marathon #fitgirl #gymmotivation #crosscountry #xc

Ready for Christmas pudding like.... no but seriously, train hard today and Boxing Day and allow yourself to eat for just ONE (not three) on Christmas Day. Discipline = A successful life on the track! #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #nikerunning #instarunners #trackgirl #runningman #marathon #olympics #fitgirl #gymmotivation #crosscountry

Not sure if you entirely grasp this concept, but I’ve said it before... this sport isn’t that hard to be successful in, you just need to offer it everything in your life as a potential sacrifice! Including, Friday night drinks, wild nights out with mates, family, food, time, work, husband, wife, kids, mum, dad, etc etc etc... though you don’t turn your back on these people and things, if the track calls you, you need to be ready to drop it all. You cannot flirt with the track, you must marry it! #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #trailrunning #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #nikerunning #instarunners #trackgirl #runningman #marathon #olympics #fitgirl #gymmotivation #crosscountry

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