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October 14, 2018 runnoddyrun Uncategorized

AV Shield Round 2 Photos 📸

Brunswick Athletics Club

Competition ready

-37.787000 145.124000

Doncaster VIC 3108, Australia

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‪Earlier this week it was the 85th anniversary of Jesse Owens’ unmatched world record spree, what a time to do it and what an athlete! ‬❤️ ‪ Jesse Owens is most famously remembered for his four gold medals at the 1936 Berlin Olympic Games. Less often recalled, a little more than a year before Owens’ Olympic triumphs, he set a series of world records in one afternoon which ‘Sports Illustrated’ described as the “Greatest 45 minutes ever in sports” history. 25 May 2020, marked the 85th anniversary of Jesse Owens’ setting four world records in 45 minutes in Ann Arbor, Michigan. The tally was in fact six world records, as two of the races he ran accrued him two world records apiece, the 200m/220yd (20.3s) and 200m hurdles/220yd hurdles (22.6). Owens’ record spree that afternoon also included him equalling the 100yd world record (9.4) and becoming the world’s first eight metres long jumper in history with his 8.13m leap. Owens’ unmatched world record extravaganza began at 3:15pm and went as follows: - 15:15: 9.4 dash (+1.55m/s cross wind) for 100yd - 15:25: 8.13m in a sole effort in the long jump - 15:45: 20.3 for 200m/220yd - 16:00: 22.6 over 200m hurdles/220yd hurdles @brunswickaths #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #trackgirl #runningman #olympics #fitgirl #gymmotivation

Limits. Whatever. #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #trackgirl #runningman #olympics #gymmotivation #marathon #trailrunning #xc #400 #tokyo2021

Using brief moments of sun with @runnoddyrun of @brunswickaths for some technical work... ✅ leaning further over the arms when starting ✅ landing the foot behind the centre of gravity during the drive phase. ✅ staying lower the first 20-30m . Need to now work on ⛔️ triple extension ⛔️dorsiflexing the foot ⛔️ keeping the achilles in tact... . #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #runnersworld #athlete #motivation #runningman #gymmotivation @athleticsaustralia @athleticsvictoria ‪#drivephase #tripleextension

Training alone has been tough, at times confronting, but good. Seriously craving the antics of training in a group though. Happy to be back to some normality today... 💪💪 . #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #trackgirl #runningman #olympics #fitgirl #gymmotivation #marathon #trailrunning #400m #motivational

“Continuous effort, not strength or intelligence, is the key to unlocking our potential. - Winston Churchill #effort #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #trackgirl #runningman #olympics #fitgirl #gymmotivation #marathon #trailrunning #crosscountry #xc . . . . Orig. jrlandez03

Despite missing competition days so much with the season cut short. Have never been so motivated with the track and strength sessions at the moment. Struggle is a key ingredient to success. Talent. Needs. Trauma. Many lose sight of priorities and quit too soon... the time to succeed is now‼️ #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #success #struggle

How’s #isolife treating you track game?? You still training 🏃‍♀️🏃 or taking this as an opportune break 💆?? #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #trackgirl #runningman #olympics #fitgirl #gymmotivation #marathon #trailrunning #isolation . . 📸 thx @tianna.bartoletta

Never more true then now... work hard NOW, it’s not a tomorrow thing... #werunbrunswick #justrun #run #running #tracknation #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #trackgirl #runningman #olympics #fitgirl #gymmotivation #marathon #workhard #gifted #workethic

Just keep swimming... or running. #findingnemo We’re all experiencing disruption to our regular training routine and life. This is not an excuse...For many of us, we’re still allowed to leave the house for exercise. I can’t encourage you enough to just keep doing this. Be it a walk, run around the block or do some skipping rope outside, we all have a responsibility to keep ourselves mentally and physically stimulated... Netflix does not qualify...unless it’s a “Netflix & chill” thing, which totally qualifies 😋 #werunbrunswick #justrun #run #running #netflixandchill #track #trackandfield #athletics #sprinter #sprinting #100m #200m #runnerspace #runner #runners #trackseason #hurdles #runnersworld #athlete #motivation #homeworkout #runningman #excercise #fitgirl #gymmotivation #marathon #trailrunning #crosscountry #xc

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