Our team was sent this amazing blog written by Joel Smith, author over at TrainHeroic, which we wanted to share with all of you.

The blog looks at the fundamentals of activating power, strength and athletic prowess in relation to your nervous system.

Many of our athletes normally activate their nervous system the day before race day via a few weighted medicine ball floor smashes and some vertical jumps at the very least.

What do you do a day out from race day to prep..?

TRAINHEROIC BLOG: Nervous System Training 101: Creating Superhuman Strength & Athleticism – Joel Smith

Visit the above recommended blog to learn about the below and more!

  • Training specific overload in your movement needs
  • High-velocity training
  • Connecting your body and wire more power to your muscles
  • Training your subconscious mind

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s