Our team was sent this amazing blog written by Joel Smith, author over at TrainHeroic, which we wanted to share with all of you.
The blog looks at the fundamentals of activating power, strength and athletic prowess in relation to your nervous system.
Many of our athletes normally activate their nervous system the day before race day via a few weighted medicine ball floor smashes and some vertical jumps at the very least.
What do you do a day out from race day to prep..?
TRAINHEROIC BLOG: Nervous System Training 101: Creating Superhuman Strength & Athleticism – Joel Smith
Visit the above recommended blog to learn about the below and more!
- Training specific overload in your movement needs
- High-velocity training
- Connecting your body and wire more power to your muscles
- Training your subconscious mind
Brunswick Athletics Club 